The Secret to Letting Go - Trauma, Grief, Negative Thoughts, and a Difficult Past
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- Опубликовано: 19 апр 2024
- When we understand the root cause of all our problems, then we can remove the cause and all of our problems disappear.
In today's RUclips video, I discuss why we hold onto our pain, and I share the simple yet profound way we can finally let go.
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Knowing it’s our ego identity who wants to cling to the past makes it easier to let it go. The true self IS ❤
60 years of CPTSD, not so easy to just let go.
❤
The fact you're here means you are at least facing it👍
I hear you, going on 70 years. Right when I feel a little better and start to halfway see my worth, someone shoots me down again. I am too sensitive. The older I get the more it hurts.
The ego doesn't want to let go. Your true self/spirit wants to let go. Whos it gunna be ? You decide. ❤
Help me pls with this.
I foolishly retired, I followed others that convinced me, I deserved it ,.. as they said.
I realized OH NO!!! I don't like retirement at all.!! Its not like a day off. I desperately wanted back.!!! I went into a horrible emotional shock. The trauma thru me into horrible anxiety!! I'm 24/7 stress. I got insomnia now, I cannot sleep. I spiraled down to severe depression. Im like living dead human. I just suffer every day. Tormented by the fact, I cannot return to my job, and the life I had for 25 yrs. Ruminating on the coulda shouda wouldas! I lost 25 lbs. From 175 to 150. Muscles to flab, I'm unable to move, I have no desire to do anything, or go anywhere. Lost all interests in hobbies, activities, and in life. I don't appreciate anything, not even the blessings on nature or living. I hate being this way!, I want to be healthy and normal again. But,.. I cannot snap put of this depression. I don't know how to accept, and let go ..... and just move on. 😢
Well sometimes i just tell my soul or higher self to gwt jer ass down here and do it herself. Its getting tiring at length! Pfff. Girl you want your goals to get met. Do it yourself . I am not doing shit anymore!
Bless you for this sharing 🙏 I have been in a terrible state for so long since losing my husband to someone else and my home of 33yrs..you have given me some ways of moving forward with it.
You got this! Sending love ❤
I am currently peeling back layers in my healing and have been confronted several times in the last few days by traumatic childhood memories. Thank you for your service. You are so appreciated.
You are so welcome!
GOD SENDING ME SIGNS TO START MY HEALING AND AWARENESS JOURNEY..THIS VIDEO IS A SIGN
Sending love
Thank you for those helpful, comforting and encouraging words of wisdom. Gratitude and blessings!
I want to let go, the suffering is terrible. Thank you for your help ❣️
Thank you so much. I had a traumatic event happen in my life this past week. I am having trouble letting it go. The event is impacting my mood this weekend. I needed this message. Thanks again.
It will all be ok In the end, and if it's not ok then it's not the end.❤
Glad it helped. Sending love ❤
@@ToddPerelmuter Thank you so much for your support and your messages.
i have plenty of those types of things grief from crimes my employers did against me. it injured me quite a bit alot of people through alot of employers white collar types of crimes. but yet the legal system is so complex and difficult to find good lawyers. so i was paralyzed long enough to never be able to take legal action in the time limit i had. and so these events continually grieve me and i had not yet been able to let go of these things. they still weigh me down i still regularly study law when otherwise i would be doing more fun types of things.
maybe into the future though im more educated and will be able to respond to white collar crimes better though. perhaps im partly to blame.
the reason i didnt let go was that slight bit of hope i may still be able to hold them accountable legally. like previous events outside of statute of limitations might still be relevant as evidence etc. but also alot of events i didnt gather the greatest of evidence. etc.
i do admit my life would probably be alot happier if didnt hang to these events in my mind, instead focused more energy onto moving into a better situation or comfortable in my current one.
I too can't let go.....
I let, or really couldn't stop it from bothering me, because it affected my whole life. It has destroyed me. I lost my mind, .. got anxiety then insomnia..... then I plunged into depression.
I haven't recovered. I've gotten worse mentally and physically. I' ruminate on the coulda shouda wouldas ,.... now I see , all this could have been avoided many times!,... and that I was at fault. Now I feel even worse! It didn't have to happen. My life was great before. 😢
Thank you very much for this video. I needed this support today. Feeling sad and lonely. Blessings to you ❤
I no what you mean keep going on. Keep smiling 🇬🇧🏴
I began my day feeling just as you are. I took myself for a walk in nature, in the rain. Took my shoes off and walked my feet into the soft wet grass giving thanks for life iteslf. Came home, dried off and felt a whole lot better!
Sending love ❤
A lot of these things get stored somatically and deeply in the body/mind. Useful to have a toolbox of somatoemotional and energetic approaches to moving these old, stuck patterns out more easily.
I came here to say this. So many things my mind let ho if, but our body keeps the score. What I thought I had forgotten, and let go of, stored in my fascia, my nervous system, etc, and lead to debilitating chronic conditions. We have to do tge nervous system work, emotional work to let it go from our bodies. If we don't, it'll come back as addictions, depression, anger, Fibromyalgia, autoimmune, chronic pain, etc
❤ you have become a anchor in my daily life...THANK YOU
❤
You remind me who and What i truly am.That the journey i am on is the correct one. Am grateful i found your guiding light balancing me without the ego.🤗
Brings joy to life and living..again Thank you so much for sharing so much of your life and all you have grown to understand from your travels and connections with others.
Let's stay present with ourselves! So many words of wisdom! Cherish them all... life, love and light!🤍🕊
Absolutely!!
Thanks for sharing your wisdom brother. Great stuff. You are appreciated. ❤
My pleasure!
I constantly remember my father passing away from cardiac arrest on new year morning. I’m 35 it happened when I was 11. I can’t get it out of my head no matter what. I feel like I need to remember it 😢
Thank you 🙏
I needed to hear this
You are so welcome. Sending love 🙏
Beautiful message. Needed it the most today.
Glad it was helpful!
The ego needs this belief to get supply
Thank you 🕊
Thinking 'letting go' is fear of oblivion, so do we seemingly to cling to 'anything'.
Gratitude 🙏
Thankyou Todd.
What I always amt to know is the real life way in wich the spiritual teacher put this stuff to work
Really great. Very important. Thank you 🙏❤☮️🌺
thanks ..❤
Thank you so much for this wisdom.
Glad it was helpful!
Your messages have helped me so much. Thank you. ❤
You are so welcome
More incredible content. Thank you.❤🙏👍
More to come!
Thank you ❤
Welcome!
🙏thankyou
Thanks
Thanks to you Todd for speaking out what is the truth in my heart. I see it in my neighbour now, being so identified with the one who lost his image of family as his wife betrayed him and they are in separation now. I did him a healing session and I could perceive that he really cannot let go, as this is/ was his life and he prefers to fight with his ex. So then i had to let go of my wish to see him more in harmony with himself and and stop freaking out with hateful angry words… as this will get back on him too. Well I did let go of my peaceful vision. Sometimes it makes me sad for some moments how people really want to stick on their negative behaviours and make difficult situations even worse. Well everyone got the right to be how they want to be. So i accept them and don t say anything anymore and take care of my happiness. I am so so blessed not having to identify with this stuff anymore. Thank you for sharing and encouraging me, so i can feel i am not alone on this consciousness field path. Lots of love to you🌼
Lots of love for you too🌼
@@ToddPerelmuter thank you🌼
My trauma, was i foolishly retired. I missed the deadline to be able to return. I was desperate, and started to stress so bad, I realized how important, connected my whole life was..!!
.... It's left me in shock. The Stress doesn't leave, My Job loss caused Anxiety, and insomnia. I don't sleep anymore. I know i cannot get all I had back... but, it's all I want. The constant torment of the personal loss, and my fault in it... has sunk me into Depression. Ruminating on the coulda shouda wouldas.
My mental and physical health are declining.
I don't have any desire to do anything, or go anywhere. I don't socialize anymore. I lost interest in life. I lost pleasure in all my activities and hobbies. My muscles turned to flab, my hair turned all grey, my eyesight went blurry. I wish I could have you're mindset and snap out of this.!! 😢😮
@klanderkal. You are not alone. I’m 57 yo. Due to family lies, deception, manipulation and greed , I lost a lot of money-at least 200k that would have greatly helped my early retirement due to disability. Now I live on small disability check which is below poverty level. I have to rely on food banks and charity to make ends meet. I’ve had to abandon my toxic family. My health has deteriorated due to the family betrayal. I’ve lost 85 pounds in a year and half. Chronic depression, anxiety, insomnia. It’s tearing me apart. I am not sharing this for sympathy. I am sharing so that you know you are not alone in your struggles. Life sucks sometimes and life is not fair. I ask God every night to bring me home up to heaven with him and end this nightmare
@@keithhowell1590 ✨️🙏You don't know how much,, you're message means to me. You Really do understand my total dispare! I always feel im the only one suffering like this. You also lost weight ,do to extreme stress. You also know the horror of chronic depression, horrible fears of anxiety,... and the affects of insomnia. It's a moment by moment suffer, not just day by day. I'm mentally paralyzed. I was so extremely active from early morning to late night after work ( city bus driver ). I had a daily sport I did, worked out at gym, did my daily sand walk, and swim before going to work @ 3pm. I also have a VW hobby I'm consumed with on my days off. Now,... I don't do any of them. I have no interest, desire Nothing. I feel no pleasure in anything ( anhedonia). I don't want to even check the mail, because I don't want the neighbors to see me.
I've talked with a psychologist, Crisis counselors, friends, neighbors, Pastors... they're advice is basically the same. Reframe my situation, look at it differently than I do,.. it's the past, let it go., you have to move on. If I could, I would have. I've called 988 a few times, I'm always on the edge. Thank you for caring and sharing. I appreciate you. 🙏 hope we can heal in a way to be happy, not tormented by the past, and.... healthy again. 🙌🙌👍💔
Yup ! ...
What if it’s a past life trauma that prevents you trusting someone and makes you believe scenarios that people are lying to you ALL THE TIME!!!!! But because it’s past life - you don’t know what the trauma event actually was
Thanks
Thank you so much for generosity 🙏